2024-10-30 Air pollution refers to the presence of harmful substances in the air that pose a danger to human health and the environment. These pollutants can be either particulate matter (solid and liquid particles suspended in the air) or gases. MoreDownload Filetype: MP3
- Size: 8 MB - Duration: 8:27m (128 kbps 44100 Hz)
2024-10-30 The Body Roundness Index is a body fat estimator that uses both height and waist circumference to predict the risk of fat-related health conditions. Unlike BMI, which only accounts for total body weight in relation to height MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:54m (128 kbps 44100 Hz)
2024-10-30 Heart failure refers to the inability of the heart to meet up to the metabolic needs of the body due to a problem with function or structure of the heart. It occurs when the heart muscle does not pump blood as it should. It is the end point of every MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:26m (128 kbps 44100 Hz)
2024-10-30 Belly fat isn't just a cosmetic issue; it's a serious health concern. Excess fat around your midsection, also known as visceral fat, increases the risk of heart disease, type 2 diabetes, and even certain cancers. Fortunately, with the right lifestyle chan MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:55m (128 kbps 44100 Hz)
2024-10-30 Genital herpes is a common and manageable condition that affects millions of people globally. While it can be challenging to cope with, understanding the virus, seeking treatment, and taking preventive measures can help individuals lead healthy and fulfil MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:15m (128 kbps 44100 Hz)
2024-10-30 Mental health problems after childbirth are largely underestimated, and most women are at their most vulnerable at this time. Untreated, mental health problems in the postnatal period could lead to severe complications for both mother and her baby. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:32m (128 kbps 44100 Hz)
2024-10-30 Choosing between dentures and dental Implants will vary between different people. There are some factors you should consider before deciding. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:15m (128 kbps 44100 Hz)
2024-10-22 Post-traumatic stress disorder is a psychiatric disorder that can deeply alter an individual’s life. PTSD is caused by traumatic events such as war and rape but is not a life sentence. PTSD can be managed and treated effectively. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:23m (128 kbps 44100 Hz)
2024-10-21 Social addictions manifest in various forms and can have significant negat!ve consequences on individuals' lives. Some social addict!ons include: - Social media addict!on - Internet gaming disorder - Online Shopping addict!ion MoreDownload Filetype: MPEG
- Size: 4 MB - Duration: 4:49m (128 kbps 44100 Hz)
2024-09-30 Unplanned events can greatly disrupt our lives. How we address these events will mean the difference between effectively coping with the challenge or breaking down from the stress. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:42m (128 kbps 44100 Hz)
2024-09-30 Bullying is a behavioral pattern. A bully aims to cause pain via physical attacks, verbal assaults, rejections, and constantly perpetuate these acts towards the victim. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:30m (128 kbps 44100 Hz)
2024-09-30 Identifying gambling addiction can be challenging, as individuals may hide their behavior due to shame or denial. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:01m (128 kbps 44100 Hz)
2024-09-30 The cholera vaccine is crucial for preventing the disease, especially in high-risk areas. Vaccination helps in controlling outbreaks and reducing the overall incidence of cholera. The World Health Organization (WHO) recommends the use of cholera vaccines MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:53m (128 kbps 44100 Hz)
2024-09-30 Penile discharge refers to any fluid that is not urine or semen, coming from the urethra (the tube inside the penis). The nature of the discharge can provide clues about its underlying cause, making it important to pay attention to its characteristics. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:13m (128 kbps 44100 Hz)
2024-09-30 Understanding Social Addictions For present society, social interactions don dey dependent on technology, dis one dey lead to new range of addictive behaviours. Dem don name dis addictive behaviours social addictions. Social addictions dey characterize MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:34m (128 kbps 44100 Hz)
2024-09-30 Antisocial behavior can be described as overt or covert acts of hostility and aggression directed at others, animals, or property. Overt antisocial behaviors include verbal abuse, hitting and fighting, bullying, destruction of property, theft, aggressive MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:44m (128 kbps 44100 Hz)
2024-09-30 Cholera is an acute diarrhea infection caused by ingesting contaminated food or water. It is fatal if not treated right away. Proper hygiene is very important in preventing this deadly disease. MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:22m (128 kbps 44100 Hz)
2024-09-30 It is important to know that you can drink too little or too much water; you may be surprised to find that water can be too much in the body. Essentially, it is possible to get dehydrated from drinking too little and overhydrated from drinking too much. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:41m (128 kbps 44100 Hz)
2024-09-27 Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:35m (128 kbps 44100 Hz)
2024-09-27 Oral hygiene is ignored by many individuals. Because poor oral hygiene can lead to heart valve infection (endocarditis), it is essential to adopt good oral hygiene practices to maintain a healthy oral cavity. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:11m (128 kbps 44100 Hz)
2024-09-27 Kidney beans are one of the healthiest foods on the planet. Red kidney beans have been shown to have enormous health benefits, including reducing your risk of cancers, diabetes, and nourishing your skin to glow bright. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:30m (128 kbps 44100 Hz)
2024-09-27 Malaria in pregnancy poses unique risks and challenges, affecting both maternal and fetal health. Pregnant women should take proactive measures to protect themselves from malaria infection, including seeking prenatal care, taking antimalarial medication MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:17m (128 kbps 44100 Hz)
2024-07-22 Your Health is in Your Mind - How Your Mental Health Affects You MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:08m (128 kbps 44100 Hz)
2024-06-12 " The Link Between Nutrition, A Healthy Brain And The Smart Kid On The Block" MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:05m (128 kbps 44100 Hz)
2024-06-11 "Are there different ways of raising male and female children?" MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:01m (128 kbps 44100 Hz)
2024-06-11 "Are there different ways of raising male and female children?" MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:01m (128 kbps 44100 Hz)
2024-01-29 Children can suffer from depression too - Do not miss the signs MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:27m (128 kbps 44100 Hz)
2023-06-07 "The power of prevention: Why routine medical checkups are essential for your health" MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 7:06m (128 kbps 44100 Hz)
2022-05-13 Bleeding and spotting during pregnancy might not be a cause for alarm, but they can also be signs of serious complications. Speak to your doctor immediately you notice any bleeding during pregnancy. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:16m (128 kbps 44100 Hz)
2022-05-13 Endometrial cancer cases are rising globally. It is important to its causes, symptoms and risk factors. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:20m (128 kbps 44100 Hz)
2022-05-13 "Did you know that cigarette smoking is the leading cause of lung cancer cases? Did you also know that individuals who don't smoke but are regularly exposed to smokers also have a tendency of having lung cancer?" MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:08m (128 kbps 44100 Hz)
2022-05-13 "You've seen the abbreviation PCOS a couple of times, but do you know about this condition? Listen to learn everything you need to know " MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:00m (128 kbps 44100 Hz)
2022-05-05 "Athlete's foot is a contagious fungal infection that affects the skin on the feet. What increases the risk of getting this infection? - Having sweaty feet. - Keeping your feet wet for long periods. MoreDownload Filetype: MP3
- Size: 2 MB - Duration: 4:40m (581 kbps 44100 Hz)
2022-03-05 Infertility can occur in both men and women, and there are many factors that cause infertility. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:03m (128 kbps 44100 Hz)
2022-03-05 "Did you know that children can also get cancer? Most cancers affect adults but certain cancers can also occur in children and there are red flags to look out for." MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:25m (128 kbps 44100 Hz)
2022-03-05 "Cancer is mostly seen in older people, but it is also possible for children to get cancer. Certain cancers like brain cancer, cancers of the eye, blood cancer and a cancer of the kidney called Wilm's tumour, are particularly common in children." MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:39m (128 kbps 44100 Hz)
2022-02-14 The heart does a very important job in the body. It pumps blood to all parts of thge body, therefore, if something happens to the heart, the whole body is at serious risk of danger. Any habit that endangers your heart can endanger your life. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:09m (128 kbps 44100 Hz)
2022-02-14 The heart does a very important job in the body. It pumps blood to all parts of thge body, therefore, if something happens to the heart, the whole body is at serious risk of danger. Any habit that endangers your heart can endanger your life. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:09m (128 kbps 44100 Hz)
2022-01-31 Postpartum anxiety is overlooked most of the time, but it is real. Postpartum anxiety can last for up to a year after childbirth MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:10m (128 kbps 44100 Hz)
2022-01-31 Unhealthy habits during pregnancy can disrupt the development of the baby inside the womb. It is best to identify these habits and put a stop to them MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:32m (128 kbps 44100 Hz)
2022-01-31 Addiction isn't just about drugs, people can also get addicted to social media, video games, prescription drugs and so on MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:30m (128 kbps 44100 Hz)
2022-01-31 Pregnancy comes with a lot of physical and emotional changes that could make it overwhelming. Want to know more about the subtle symptoms of pregnancy? Visit cuticahealth.com MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:17m (128 kbps 44100 Hz)
2021-12-30 Antibiotic misuse and abuse is very common in many parts of Africa and because there is no system to safeguard how we use these drugs. MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:30m (128 kbps 44100 Hz)
2021-12-20 Aman from CUTICA Health talks to the mother of a child living with autism and a medical expert. Listen to the full podcast here….. MoreDownload Filetype: MP3
- Size: 56 MB - Duration: 1:12:55m (103 kbps 44100 Hz)
2021-11-24 ou might wonder how one gets diabetes. Diabetes is a quiet disease, it doesn’t show any signs until your blood levels are too high. We have listed some of the risk factors of diabetes MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:12m (128 kbps 44100 Hz)
2021-11-24 Diabetic foot ulcers are not one to play with. So CUTICA Health has packed some useful tips to prevent this complication MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:08m (128 kbps 44100 Hz)
2021-11-16 We know it’s hard to imagine but do you know that not every mother is overjoyed after the birth of her child. Shocking right? Listen to know more about how to dealwith Postpartum depression MoreDownload Filetype: MP3
- Size: 8 MB - Duration: 8:46m (128 kbps 44100 Hz)
2021-11-16 I’m sure you’ve heard that teething problems are normal? Listen to know the truths about teething in your baby and ways you can help your teething child. MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:46m (128 kbps 44100 Hz)
2021-11-15 Do you know that the eye is the window of the body. Not only does your eye reflect the health of your body, a problem with it could significantly reduce the quality of your life. Therefore, stay vigilant, look out for these subtle symptoms MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 5:33m (192 kbps 44100 Hz)
2021-11-15 As a diabetic there are several foods that can cause a sharp spike in your blood sugar levels and there are certain food that helps your body regulate sugar. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)
2021-11-15 Diabetes is a silent killer. It affects you in more way than you think. Get your blood sugar checked regularly. Remember early detection saves lives. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 8:17m (128 kbps 44100 Hz)
2021-11-15 Your kidneys are one of the most important organs in your body. We have created a list of important, yet very simple tips of maintaining the health of your kidneys. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:43m (128 kbps 44100 Hz)
2021-11-15 Cholesterol has been a source of anxiety for middle-aged and elderly people in more ways than one. However, this is also one subject of misconception and confusion around the world. Some say cholesterol is bad for your health and should be avoided, others MoreDownload Filetype: MP3
- Size: 8 MB - Duration: 9:05m (128 kbps 44100 Hz)
2021-11-15 If you ask the average Nigerian about their diet, they’ll probably mention a handful of foods suck as rice, bread, yam, beans and garri. Therefore we have brought a healthy diet plan for optimal growth and development MoreDownload Filetype: MP3
- Size: 23 MB - Duration: 9:36m (320 kbps 44100 Hz)
2021-11-15 We all know breasts lumps are associated with cancer but did you know not all lumps are cancerous? Ensure you self check regularly and alert your doctor if you notice anything outside the ordinary. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:38m (128 kbps 44100 Hz)
2021-11-15 Do you know that your work habits affect your lifespan? Something as little as hunching over your desk can be detrimental to your health? MoreDownload Filetype: MP3
- Size: 21 MB - Duration: 8:48m (320 kbps 44100 Hz)
2021-11-15 Diabetes is a serious illness and the warning signs are not hard to miss. If you notice any of these signs please do not hesitate to see a doctor. Remember CUTICA health cares. MoreDownload Filetype: MP3
- Size: 17 MB - Duration: 7:30m (320 kbps 44100 Hz)
2021-11-15 Do you know fasting has numerous health benefits and not only spiritual benefits? CUTICA health has brought the health benefits to you MoreDownload Filetype: MP3
- Size: 18 MB - Duration: 7:49m (320 kbps 44100 Hz)
2021-11-15 We all know the COVID-19 pandemic changed daily life as we know it all over the world. People have been forced to adjust their lifestyles to cope. We’ve brought you a list of lifestyle changes to revamp your life post COVID-19 MoreDownload Filetype: MP3
- Size: 15 MB - Duration: 6:37m (320 kbps 44100 Hz)
2021-11-15 In many parts of Nigeria, daily consumption of the right about of nutrients needed for the body to function well is not common, this leads to many forms of nutritional deficiency. CUTICA Health has brought a list of deficiencies that you might not know ar MoreDownload Filetype: MP3
- Size: 21 MB - Duration: 9:03m (320 kbps 44100 Hz)
2021-11-15 Many myths and misconceptions plague the Cesarean section. Influenced by myths and misconceptions, a good deal of avoidable childbirth-related deaths is being recorded in Nigeria where close to 60,000 women die in childbirth every year MoreDownload Filetype: MP3
- Size: 20 MB - Duration: 8:21m (320 kbps 44100 Hz)
2021-11-06 Self-help for weight loss. Aman from CUTICA Health interviews a successful patient and a medical expert in this podcast. MoreDownload Filetype: MP3
- Size: 49 MB - Duration: 1:08:50m (964 kbps 44100 Hz)
2021-10-14 Ngozi is feeling run-down and feverish. Her nose is congested. Between her demanding job as a tailor and end-of-year festivities, she has not had a good night sleep in the last 3 weeks. MoreDownload Filetype: MP3
- Size: 13 MB - Duration: 8:16m (223 kbps 48000 Hz)
2021-10-12 Glaucoma is the most common cause of preventable irreversible blindness in the world, and the second leading cause of blindness in sub-Saharan Africa, behind cataract. While glaucoma is a problem worldwide, it can be particularly devastating in Africans.. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:35m (128 kbps 44100 Hz)