2024-11-04 Ten ways wen dem don prove say e dey reduce belly fat: Belly fat nor be jus cosmetic issue; na serious health concern. Excess fat around your midsection, dey increase the risk of heart disease, type 2 diabetes, and even some kain cancers. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:05m (128 kbps 44100 Hz)
2024-11-04 Ten ways wen dem don prove say e dey reduce belly fat: Belly fat nor be jus cosmetic issue; na serious health concern. Excess fat around your midsection, dey increase the risk of heart disease, type 2 diabetes, and even some kain cancers. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:05m (128 kbps 44100 Hz)
2024-10-30 Air Pollution and Health: Understanding the Dangers and Ways to Protect Yourself Air pollution na growing global health concern wen be serious threat to human well-being. , Air pollution dey significantly impact the health of billions of people. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:04m (128 kbps 44100 Hz)
2024-10-30 Body Roundness Index: A Superior Measure for Health Risk Assessment For the world of health and fitness, Body Mass Index (BMI) e don tey wen dem don dey use gold standard to assess weda person get healthy weight. But, for recent years, MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:43m (128 kbps 44100 Hz)
2024-10-30 Genital Herpes: Understanding, Managing, and Preventing a Common Viral Infection Genital herpes na common sexually transmitted infection (STI) wen dey caused by the herpes simplex virus (HSV). E dey affect millions of people worldwide MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:19m (128 kbps 48000 Hz)
2024-10-30 Heart Failure: A warning from the Heart Heart failure na wen the heart nor dey able to meet up to the metabolic needs of the body due to problem with function or structure of the heart. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:23m (128 kbps 44100 Hz)
2024-10-30 Mental health problems after childbirth and how to deal with am After childbirth, e dey expected say the mothers go dey overwhelmed with joy as dem welcome dia newborn. But nor be so e dey always be; some women go dey jangolova with plenty MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:50m (128 kbps 48000 Hz)
2024-10-30 5 THINGS TO CONSIDER BEFORE YOU CHOOSE DENTAL IMPLANTS Aside from the impact wen go fit hit your self bcos say your your teeth commot, health issues fit surface bcos of am. Dem include: Speech problems; MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:12m (128 kbps 48000 Hz)
2024-10-22 Oral infection dey cause heart disorder? Poor oral hygiene fit happen if you nor dey brush your teeth well or noe dey brush am enough. Dis one go come lead to accumulation of ‘plaque’, the white or yellowish substance wen you dey MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:59m (128 kbps 44100 Hz)
2024-10-22 Blue light: dangers of overexposure to screens One of the little interest of science na say wetin we consider as light nor dey colorless; in fact nor be just one color, elementary physics tells us say na actually seven colors dey wetin MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:49m (128 kbps 44100 Hz)
2024-10-04 How I Fit Take Protect My Mental Health? For the field of mental health, protective factors na elements or conditions wen dey reduce the risk of say person develop mental health disorders or help person cope wen e dey faced with hardship and stress. Des MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:49m (128 kbps 44100 Hz)
2024-10-04 Malaria During Pregnancy: Risks, Symptoms, Prevention, and Treatment Introduction Malaria still remain significant global health concern, particularly for pregnant women and dia unborn pikin dem. Malaria during pregnancy dey cause unique risks and chal MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:33m (128 kbps 44100 Hz)
2024-10-01 Post-Traumatic Stress Disorder: What You Suppose Know Post-traumatic stress disorder dey added to the list of mental disorders by the Diagnostic and Statistical Manual (DSM -III) for 1980. The DSM-III dey provide set of criteria wen people must meet fo MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:58m (128 kbps 44100 Hz)
2024-09-30 How you go take deal with events wen you nor expect: 6 Strategies to take Navigate Life Surprises Life dey full of events wen nor dey expected and e fit range from joyful surprises to challenging crises. Any event wen person nor expect na situations w MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:06m (128 kbps 44100 Hz)
2024-09-30 Childhood Bullying: How to Deal with am Bully dey make every day living hell for pikin, all activities like to go chop for the school canteen or to enter school bus fit turn to nightmare. Bullying dey leave deep emotional scar and fit turn extremely da MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:32m (128 kbps 44100 Hz)
2024-09-30 Understanding Antisocial Behaviours Antisocial behavior fit dey described as open or secret acts of hatred and aggression wen dey directed at other people, animals, or property. Open antisocial behaviors dey include verbal abuse, hitting and fighting, MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:22m (128 kbps 44100 Hz)
2024-09-30 How much water is too small or too plenty ? E nor get as we wan do am water, na life, and e dey essential to clear wastes from our body and boost how organs go function well. But how you go take know if you dey miss the mark for your water wen you dey MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:36m (128 kbps 44100 Hz)
2024-09-30 Understanding Cholera Outbreaks The Nigeria Centre for Disease Control and Prevention alert Nigerians of cholera cases around the country and the deaths wen been dey reported na 30 out of 36 states. From 1st of January to 11th of June, 2024 na 1,141 su MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:51m (128 kbps 44100 Hz)
2024-09-30 Shey Bluetooth Devices Wen You Fit Wear Dey Harmful To The Body? As 1980s dey end, Ericsson mobile engineers beegin consider the idea of say dem go develop short link radio technology wen go serve as alternative to wired options. Dem later nickname the MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:30m (128 kbps 44100 Hz)
2024-09-30 How To Take Tackle abuse inside relationships To dey deal with abusive relationship nor dey eva easy and to decide wetin to do fit dey difficult for the victim. Abuse dey use many forms take show: verbal, sexual, emotional, physical or all of dem. Yo MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:56m (128 kbps 44100 Hz)
2024-09-30 Memory loss in young adults : causes and solution. Memory slips fit happen to young adults just as e dey happen to older adults. Older adults dey usually dey worried abt dia brain health and say eventually dia memory nor go sharp the way wen e suppose MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:34m (128 kbps 44100 Hz)
2024-09-30 Brown Rice vs. White Rice: Wetin Be The Nutritional Differences and Health Benefits Wen e reach to choose between brown rice and white rice, you go need to understand the nutritional differences and health benefits wen go help you make informed decision MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:59m (128 kbps 44100 Hz)
2024-09-30 Understanding Gambling Addiction People dey see gambling as form of entertainment and potential financial gain, but two seconds e fit turn into severe addiction for many people. Gambling addiction, also known as compulsive gambling or gambling disorder MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:54m (128 kbps 44100 Hz)
2024-09-30 Understanding Cholera Vaccine: Essential Information To Take Prevent Deadly Disease Cholera na acute diarrhea infection wen go affect person if dem eat food or water wen dey contaminated with Vibrio cholerae. To know say na em the person go get sudden a MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:00m (128 kbps 48000 Hz)
2024-09-30 Understanding Penile Discharge: Causes, Symptoms, and Treatments Penile discharge na condition wen dey cause serious concern and discomfort for men. E dey involve the release of liquid from the penis, and the color, consistency and odor dey very. To Und MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:52m (128 kbps 48000 Hz)
2024-09-27 Health benefits of Kidney Beans Beans na legumes wen dey consumed globally. Beans dey come in different colours, shapes, and sizes and dem be food crops wen get high nutritional value. Beans dey generally referred to as poor man food, but dem be some of MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:22m (128 kbps 44100 Hz)
2024-07-22 Your Health is in Your Mind - How Your Mental Health Affects You (Pidgin) MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:44m (128 kbps 44100 Hz)
2024-07-17 Hair loss in women: A woman's hair is her crown and glory (Pidgin) MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 3:49m (128 kbps 44100 Hz)
2024-06-12 The Link Between Nutrition, A Healthy Brain And The Smart Kid On The Block (Pidgin) MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 6:01m (128 kbps 44100 Hz)
2024-01-29 "Children can suffer from depression too - Do not miss the signs (Pidgin)" MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:53m (128 kbps 44100 Hz)
2023-06-08 " The power of prevention: Why routine medical checkups are essential for your health (Pidgin)" MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 7:15m (128 kbps 44100 Hz)
2022-03-07 "The reason you suppose set boundaries for your relationships" MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:12m (128 kbps 44100 Hz)
2022-03-05 "Infertility na when husband and wife nor get belle after one year of regular knacking without rubber and when them nor use any kind medicine to take avoid belle . For many African nations, MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:21m (128 kbps 44100 Hz)
2022-03-05 "Life they go through constant process of renewal when involve say new cells go they formed to replace old cells. When something disturb this natural process the result na him them call cancer. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:25m (128 kbps 44100 Hz)
2022-03-05 "But why children they get cancer? Na common knowledge say cancer they affect people when don advance for age; for example cervical cancer they commonly affect women for their 60s and prostate cancer affects men for their 50s and 60s, MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:49m (128 kbps 44100 Hz)
2021-11-24 The problem with diabetes be say na very quiet disease. E nor dey show any signs until your blood sugar level don too high and this one fit lead to serious complications. You fit begin wondey say how person dey take get this condition. MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:08m (128 kbps 44100 Hz)
2021-11-24 Diabetic foot; for some people nothing fit worse pass this one. The way e take dey start na say the person no go get ability to feel dia foot and legs or the feet go dey numb so tey if dem kick dia foot for needle, dem fit no feel any pain at all. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:25m (128 kbps 44100 Hz)
2021-11-15 Grief na normal part of life and na how people dey take respond to loss emotionally. Process to follow no dey for grief, everybody dey experience am for different ways. Grief fit consume you but you must find way to take cope and survive. We don carry som MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:51m (128 kbps 44100 Hz)
2021-11-15 Diabetes na slow killer when dey reduce quality of life, na serious health challenge for the world. But management of diabetes dey require simple things, like to dey control wetin we eat. To know the food when dey right for you dey very essential and do h MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)
2021-11-15 I sure say you go don hear many times say teething problem na normal and you go don believe. Teething problems no be wetin we think say them be. Many people don assume say teething problem na case of infection when require medical attention. We don bring MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:44m (128 kbps 44100 Hz)
2021-11-15 Diabetes dey affect all group, but the add to the worry of old age because e dey further reduce the health of old people. You dey better off if doctor quick see say you get diabetes and you start treatment than if you allow yourself suffer many of the hea MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:57m (128 kbps 44100 Hz)
2021-11-15 The eye na the window of the body. Nor be say you eye dey reflect the health of your body, problem with your eye fit reduce the quality of your life. So, shine your eye, look out for these symptoms and check your eye regularly. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 5:33m (192 kbps 44100 Hz)
2021-11-15 This healthy diet pattern, e make sure say your plate contains all the nutrients you need in the right amounts. This diet dey simple and rich and go keep you and your family healthy all week long, all year round. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 5:03m (192 kbps 44100 Hz)
2021-11-15 The body get special demands of all classes of foods: minerals, vitamins, proteins, carbs and fats; the supply of one fit affect the function of the others and the function of the whole body. So e dey very important to pay attention to your food and make MoreDownload Filetype: MP3
- Size: 8 MB - Duration: 5:53m (192 kbps 44100 Hz)
2021-11-15 Diabetes na very common condition but the warning signs dey easy to recognize. The warning signs dey tied to the inability of the body to make use of glucose. Abeg see your doctor if you notice these early signs-e fit save your life. MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:42m (939 kbps 44100 Hz)
2021-11-15 Just like any other habit like smoking or exercising, your work habit fit affect you for bad way or good way. Simple thing like say make you hold piss for few minutes fit turn kasha for your health. We don bring some of the bad work habits when you need t MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:41m (937 kbps 44100 Hz)
2021-11-15 See ehn, fasting dey associated with spirikoko events and rites but e get benefits for person body, e even get plenty health benefits. We don carry some of the health benefits of fasting con give you MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:45m (105 kbps 44100 Hz)
2021-11-15 Breast lumps dey common for women, especially those when don reach the reproductive age. While most of these lumps are harmless and resolve by themselves, some nor quick go. So, ensure say you the perform self-examination on both breasts as frequently as MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 5:15m (104 kbps 44100 Hz)
2021-11-15 Make we try to adapt positive lifestyle changes. Leave stress eating and couch-surfing behind and try to eat healthy food and exercise regularly. Make sure say you get regular health checks as well. MoreDownload Filetype: MP3
- Size: 3 MB - Duration: 4:38m (940 kbps 44100 Hz)
2021-10-14 You wan sabi chest pain wey be from heart wahala? Listen well well to this podcast. MoreDownload Filetype: MP3
- Size: 10 MB - Duration: 4:11m (320 kbps 44100 Hz)
2021-10-14 “For this pidgin English tori, MO wen dey bring una ogbonge gist from CUTICA Health go yarn about one main sickness wen doctor dey call Postpartum Depression. E dey common for women wen just born pikin. No woman suppose suffer bcos e close mouth. MoreDownload Filetype: MP3
- Size: 12 MB - Duration: 8:35m (192 kbps 44100 Hz)
2021-10-14 Belle Sore We go tori about Sore wen people dey get for belle and na bacteria or over use of some kind medicine like aspirin or ibuprofen dey cause am . Some of the signs na belle pain -belle go dey hot the person go dey bej anyhow belle go dey carry MoreDownload Filetype: MP3
- Size: 19 MB - Duration: 8:12m (320 kbps 44100 Hz)
2021-10-14 “You don hear about that headache wen dey worry only one side of person head ? Na him we go yarn about today…the oyibo name na Migraine. Oya alele listen to the tori. No forget to dey join MO every week for gist as e dey hot. MoreDownload Filetype: MP3
- Size: 21 MB - Duration: 9:00m (320 kbps 44100 Hz)
2021-10-14 Na wetin dey reign for area children dey learn pass as them dey grow but mama and papa get power over pikin pass outsiders . The painful thing be say many mama and papa no even know say them get this power talkless of make them sabi use the power . MoreDownload Filetype: MP3
- Size: 10 MB - Duration: 7:04m (192 kbps 44100 Hz)
2021-10-14 Preserve Your Sight by Avoiding this Common Cause of Blindness MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:35m (128 kbps 44100 Hz)
2021-10-14 The way wen to dey do operation to take change some parts of body don take common for many African countries no be small tin o. We go yarn about wetin come make e be say our people wan come join oyibo people begin pay doctor to helep dem change dia body. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:54m (128 kbps 44100 Hz)
2021-10-14 Africa nko dem no fit count how many people dey even play this game dem say for for here e don turn part of us say e don dey our body . Every year na so so new game dey show face with better better ways to take enjoy am . So we sef go Sidon dey play all MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:56m (128 kbps 44100 Hz)
2021-10-14 WHY THEM THEY DO THIS TEST This HPV virus dey move from one person to another wen man and woman sleep together and play love play . The virus so go come cause swelling of the cervix and e fit lead to cancer . MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 4:37m (196 kbps 44100 Hz)
2021-10-14 O bob ! You know say na about 50-100 strands of hair person dey loss everyday ?? And no be only for man body e common o e common for women sef . Na man own we dey quick see because e no go get front hair again (baldness) . MoreDownload Filetype: MP3
- Size: 4 MB - Duration: 4:50m (128 kbps 44100 Hz)
2021-10-14 Many people no dey like reach doctor side cos of all the kain question wen doctor go begin ask . Shame go begin catch some people wen person wen be stranger begin touch them body or ask them deep deep questions. MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:16m (128 kbps 44100 Hz)
2021-10-14 Johnson don dey go hospital everytime for like 4 months . E dey treat malaria bcos sign wen e body give am na malaria sign (e no dey hungry , body dey so so pain am , e too dey tire) The sign come dey worse as the day dey go e begin lean e come even notic MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:38m (128 kbps 44100 Hz)
2021-10-14 If the answer to this questions na Yes yawa don gas be that bcos e mean say the woman don get Pregnancy Induced Hypertension a.k.a Pre-eclampsia. Pregnant woman wen get pre-eclampsia go begin get convulsions wen dem no go fit control and from there e go MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:31m (125 kbps 44100 Hz)
2021-10-14 Nkiru sabi joke well well and everybody know she say wen she dey take this her holiday so for place wen hot she no dey enter kitchen at all . She don dey enter stage wen be say her monthly flow go stop(menopause)and she dey try make sure say MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:45m (128 kbps 44100 Hz)
2021-10-14 E get wetin oyibo people dey call Body Immunity and na the body immunity na him your body dey take battle the small small living things wen our corocoro eye nor fit see wen dey our surrounding wen fit make person sick. MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)
2021-10-14 E don pass 10 years when Amy dey battle with pimples . The first time wen pimples show na wen she just begin mature. Wen Amy dey secondary school na so her mates dey take am play dey use the pimples laugh am . MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:14m (128 kbps 44100 Hz)
2021-10-14 Third year reach them begin happy say as oyibo dey talk say “third try is a charm ” say na dia time be this . All this while , na so so visit to doctor waka dem dey o . Them reach fertility clinic sef . MoreDownload Filetype: MP3
- Size: 5 MB - Duration: 5:27m (128 kbps 44100 Hz)
2021-10-14 And na common kamuka wen dey affect many couples . For many cases , the man fit get get some kain biological problem wen dey prevent am from scoring goal (fertilization and conception) and low sperm count (shooting blanks) na em common pass. MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:31m (128 kbps 44100 Hz)
2021-10-14 The dog been dey respond well to moses before e bite am . People like to the call dog man best friend and them like to dey keep am for house as pet and d way dem dey behave dey easy to love and predict. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:21m (128 kbps 44100 Hz)
2021-10-14 I wan yarn una chad tori: Chad na the second pikin wey em mama born. Em mama and papa dey worry for am cos e don reach 18 months and e no dey follow anybody play. E no go even smile or laugh wen dem dey smile gibe am and em senior brother no be like that, MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:18m (128 kbps 44100 Hz)
2021-10-14 This condition dey lead to frequent, pause for the process of breathing wen you nor fit control, when fit make you wake suddenly while you dey sleep. MoreDownload Filetype: MP3
- Size: 7 MB - Duration: 7:50m (128 kbps 44100 Hz)
2021-10-14 “Betty, stop all this your worry worry about any little pain. E fit be ulcer, or e fit be nothing no need for you to worry,” na wetin her roommate Lizzy take reply her be that. And the reply na ‘you don start again ’ na your way . MoreDownload Filetype: MP3
- Size: 6 MB - Duration: 6:23m (128 kbps 44100 Hz)