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Health and wellness brought to your doorsteps by CUTICA Health in English and Pidgin

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Foods you should not eat as a diabetic

2021-11-15
As a diabetic there are several foods that can cause a sharp spike in your blood sugar levels and there are certain food that helps your body regulate sugar.
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Filetype: MP3 - Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)

Health risk of Diabetes

2021-11-15
Diabetes is a silent killer. It affects you in more way than you think. Get your blood sugar checked regularly. Remember early detection saves lives.
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Filetype: MP3 - Size: 7 MB - Duration: 8:17m (128 kbps 44100 Hz)

Daily habits that boosts your kidney health

2021-11-15
Your kidneys are one of the most important organs in your body. We have created a list of important, yet very simple tips of maintaining the health of your kidneys.
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Filetype: MP3 - Size: 5 MB - Duration: 5:43m (128 kbps 44100 Hz)

Myths and facts about cholesterol

2021-11-15
Cholesterol has been a source of anxiety for middle-aged and elderly people in more ways than one. However, this is also one subject of misconception and confusion around the world. Some say cholesterol is bad for your health and should be avoided, others
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Filetype: MP3 - Size: 8 MB - Duration: 9:05m (128 kbps 44100 Hz)

Your guide to a healthy african diet plan

2021-11-15
If you ask the average Nigerian about their diet, they’ll probably mention a handful of foods suck as rice, bread, yam, beans and garri. Therefore we have brought a healthy diet plan for optimal growth and development
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Filetype: MP3 - Size: 23 MB - Duration: 9:36m (320 kbps 44100 Hz)

Is my breast cancer lumps?

2021-11-15
We all know breasts lumps are associated with cancer but did you know not all lumps are cancerous? Ensure you self check regularly and alert your doctor if you notice anything outside the ordinary.
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Filetype: MP3 - Size: 7 MB - Duration: 7:38m (128 kbps 44100 Hz)

How your work habits affect your lifespan

2021-11-15
Do you know that your work habits affect your lifespan? Something as little as hunching over your desk can be detrimental to your health?
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Filetype: MP3 - Size: 21 MB - Duration: 8:48m (320 kbps 44100 Hz)

Diabetes: Five warning signs not to miss

2021-11-15
Diabetes is a serious illness and the warning signs are not hard to miss. If you notice any of these signs please do not hesitate to see a doctor. Remember CUTICA health cares.
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Filetype: MP3 - Size: 17 MB - Duration: 7:30m (320 kbps 44100 Hz)

Does fasting have any health benefits?

2021-11-15
Do you know fasting has numerous health benefits and not only spiritual benefits? CUTICA health has brought the health benefits to you
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Filetype: MP3 - Size: 18 MB - Duration: 7:49m (320 kbps 44100 Hz)

Post covid 19 lifestyle you should be considering

2021-11-15
We all know the COVID-19 pandemic changed daily life as we know it all over the world. People have been forced to adjust their lifestyles to cope. We’ve brought you a list of lifestyle changes to revamp your life post COVID-19
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Filetype: MP3 - Size: 15 MB - Duration: 6:37m (320 kbps 44100 Hz)

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