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Health and wellness brought to your doorsteps by CUTICA Health in English and Pidgin

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Your guide to a healthy african diet plan

2021-11-15
If you ask the average Nigerian about their diet, they’ll probably mention a handful of foods suck as rice, bread, yam, beans and garri. Therefore we have brought a healthy diet plan for optimal growth and development
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Filetype: MP3 - Size: 23 MB - Duration: 9:36m (320 kbps 44100 Hz)

Is my breast cancer lumps?

2021-11-15
We all know breasts lumps are associated with cancer but did you know not all lumps are cancerous? Ensure you self check regularly and alert your doctor if you notice anything outside the ordinary.
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Filetype: MP3 - Size: 7 MB - Duration: 7:38m (128 kbps 44100 Hz)

How your work habits affect your lifespan

2021-11-15
Do you know that your work habits affect your lifespan? Something as little as hunching over your desk can be detrimental to your health?
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Filetype: MP3 - Size: 21 MB - Duration: 8:48m (320 kbps 44100 Hz)

Diabetes: Five warning signs not to miss

2021-11-15
Diabetes is a serious illness and the warning signs are not hard to miss. If you notice any of these signs please do not hesitate to see a doctor. Remember CUTICA health cares.
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Filetype: MP3 - Size: 17 MB - Duration: 7:30m (320 kbps 44100 Hz)

Does fasting have any health benefits?

2021-11-15
Do you know fasting has numerous health benefits and not only spiritual benefits? CUTICA health has brought the health benefits to you
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Filetype: MP3 - Size: 18 MB - Duration: 7:49m (320 kbps 44100 Hz)

Post covid 19 lifestyle you should be considering

2021-11-15
We all know the COVID-19 pandemic changed daily life as we know it all over the world. People have been forced to adjust their lifestyles to cope. We’ve brought you a list of lifestyle changes to revamp your life post COVID-19
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Filetype: MP3 - Size: 15 MB - Duration: 6:37m (320 kbps 44100 Hz)

5 Nutritional deficiencies that are very common

2021-11-15
In many parts of Nigeria, daily consumption of the right about of nutrients needed for the body to function well is not common, this leads to many forms of nutritional deficiency. CUTICA Health has brought a list of deficiencies that you might not know ar
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Filetype: MP3 - Size: 21 MB - Duration: 9:03m (320 kbps 44100 Hz)

Myths and facts about cesearean section

2021-11-15
Many myths and misconceptions plague the Cesarean section. Influenced by myths and misconceptions, a good deal of avoidable childbirth-related deaths is being recorded in Nigeria where close to 60,000 women die in childbirth every year
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Filetype: MP3 - Size: 20 MB - Duration: 8:21m (320 kbps 44100 Hz)

How to deal with grief

2021-11-15
Grief na normal part of life and na how people dey take respond to loss emotionally. Process to follow no dey for grief, everybody dey experience am for different ways. Grief fit consume you but you must find way to take cope and survive. We don carry som
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Filetype: MP3 - Size: 5 MB - Duration: 5:51m (128 kbps 44100 Hz)

Foods you should not eat as a diabetic

2021-11-15
Diabetes na slow killer when dey reduce quality of life, na serious health challenge for the world. But management of diabetes dey require simple things, like to dey control wetin we eat. To know the food when dey right for you dey very essential and do h
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Filetype: MP3 - Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)

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