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Health and wellness brought to your doorsteps by CUTICA Health in English and Pidgin

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Foods you should not eat as a diabetic

2021-11-15
Diabetes na slow killer when dey reduce quality of life, na serious health challenge for the world. But management of diabetes dey require simple things, like to dey control wetin we eat. To know the food when dey right for you dey very essential and do h
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Filetype: MP3 - Size: 5 MB - Duration: 5:32m (128 kbps 44100 Hz)

Homecare for a teething child

2021-11-15
I sure say you go don hear many times say teething problem na normal and you go don believe. Teething problems no be wetin we think say them be. Many people don assume say teething problem na case of infection when require medical attention. We don bring
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Filetype: MP3 - Size: 5 MB - Duration: 5:44m (128 kbps 44100 Hz)

Health risks of diabetes

2021-11-15
Diabetes dey affect all group, but the add to the worry of old age because e dey further reduce the health of old people. You dey better off if doctor quick see say you get diabetes and you start treatment than if you allow yourself suffer many of the hea
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Filetype: MP3 - Size: 5 MB - Duration: 5:57m (128 kbps 44100 Hz)

Eye symptoms not to take lightly

2021-11-15
The eye na the window of the body. Nor be say you eye dey reflect the health of your body, problem with your eye fit reduce the quality of your life. So, shine your eye, look out for these symptoms and check your eye regularly.
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Filetype: MP3 - Size: 7 MB - Duration: 5:33m (192 kbps 44100 Hz)

Your guide to a healthy african diet plan

2021-11-15
This healthy diet pattern, e make sure say your plate contains all the nutrients you need in the right amounts. This diet dey simple and rich and go keep you and your family healthy all week long, all year round.
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Filetype: MP3 - Size: 7 MB - Duration: 5:03m (192 kbps 44100 Hz)

5 Nutritional deficiencies that are very common

2021-11-15
The body get special demands of all classes of foods: minerals, vitamins, proteins, carbs and fats; the supply of one fit affect the function of the others and the function of the whole body. So e dey very important to pay attention to your food and make
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Filetype: MP3 - Size: 8 MB - Duration: 5:53m (192 kbps 44100 Hz)

How your work habits affect your lifespan

2021-11-15
Just like any other habit like smoking or exercising, your work habit fit affect you for bad way or good way. Simple thing like say make you hold piss for few minutes fit turn kasha for your health. We don bring some of the bad work habits when you need t
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Filetype: MP3 - Size: 3 MB - Duration: 4:41m (937 kbps 44100 Hz)

Diabetes: Five warning signs not to miss

2021-11-15
Diabetes na very common condition but the warning signs dey easy to recognize. The warning signs dey tied to the inability of the body to make use of glucose. Abeg see your doctor if you notice these early signs-e fit save your life.
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Filetype: MP3 - Size: 3 MB - Duration: 4:42m (939 kbps 44100 Hz)

Does fasting have any health benefits?

2021-11-15
See ehn, fasting dey associated with spirikoko events and rites but e get benefits for person body, e even get plenty health benefits. We don carry some of the health benefits of fasting con give you
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Filetype: MP3 - Size: 3 MB - Duration: 4:45m (105 kbps 44100 Hz)

Is my breast cancer lumps?

2021-11-15
Breast lumps dey common for women, especially those when don reach the reproductive age. While most of these lumps are harmless and resolve by themselves, some nor quick go. So, ensure say you the perform self-examination on both breasts as frequently as
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Filetype: MP3 - Size: 4 MB - Duration: 5:15m (104 kbps 44100 Hz)

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