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Health and wellness brought to your doorsteps by CUTICA Health in English and Pidgin

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Eye symptoms not to take lightly

2021-11-15
The eye na the window of the body. Nor be say you eye dey reflect the health of your body, problem with your eye fit reduce the quality of your life. So, shine your eye, look out for these symptoms and check your eye regularly.
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Filetype: MP3 - Size: 7 MB - Duration: 5:33m (192 kbps 44100 Hz)

Your guide to a healthy african diet plan

2021-11-15
This healthy diet pattern, e make sure say your plate contains all the nutrients you need in the right amounts. This diet dey simple and rich and go keep you and your family healthy all week long, all year round.
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Filetype: MP3 - Size: 7 MB - Duration: 5:03m (192 kbps 44100 Hz)

5 Nutritional deficiencies that are very common

2021-11-15
The body get special demands of all classes of foods: minerals, vitamins, proteins, carbs and fats; the supply of one fit affect the function of the others and the function of the whole body. So e dey very important to pay attention to your food and make
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Filetype: MP3 - Size: 8 MB - Duration: 5:53m (192 kbps 44100 Hz)

Diabetes: Five warning signs not to miss

2021-11-15
Diabetes na very common condition but the warning signs dey easy to recognize. The warning signs dey tied to the inability of the body to make use of glucose. Abeg see your doctor if you notice these early signs-e fit save your life.
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Filetype: MP3 - Size: 3 MB - Duration: 4:42m (939 kbps 44100 Hz)

How your work habits affect your lifespan

2021-11-15
Just like any other habit like smoking or exercising, your work habit fit affect you for bad way or good way. Simple thing like say make you hold piss for few minutes fit turn kasha for your health. We don bring some of the bad work habits when you need t
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Filetype: MP3 - Size: 3 MB - Duration: 4:41m (937 kbps 44100 Hz)

Does fasting have any health benefits?

2021-11-15
See ehn, fasting dey associated with spirikoko events and rites but e get benefits for person body, e even get plenty health benefits. We don carry some of the health benefits of fasting con give you
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Filetype: MP3 - Size: 3 MB - Duration: 4:45m (105 kbps 44100 Hz)

Is my breast cancer lumps?

2021-11-15
Breast lumps dey common for women, especially those when don reach the reproductive age. While most of these lumps are harmless and resolve by themselves, some nor quick go. So, ensure say you the perform self-examination on both breasts as frequently as
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Filetype: MP3 - Size: 4 MB - Duration: 5:15m (104 kbps 44100 Hz)

Post covid 19 lifestyle you should be considering

2021-11-15
Make we try to adapt positive lifestyle changes. Leave stress eating and couch-surfing behind and try to eat healthy food and exercise regularly. Make sure say you get regular health checks as well.
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Filetype: MP3 - Size: 3 MB - Duration: 4:38m (940 kbps 44100 Hz)

Self-help for weight loss

2021-11-06
Self-help for weight loss. Aman from CUTICA Health interviews a successful patient and a medical expert in this podcast.
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Filetype: MP3 - Size: 49 MB - Duration: 1:08:50m (964 kbps 44100 Hz)

Pain for chest: wetin you suppose know.

2021-10-14
You wan sabi chest pain wey be from heart wahala? Listen well well to this podcast.
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Filetype: MP3 - Size: 10 MB - Duration: 4:11m (320 kbps 44100 Hz)

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